#FREE PRINTABLE BLANK ANGER ICEBERG PDF FULL#
#FREE PRINTABLE BLANK ANGER ICEBERG PDF FREE#

This can be completed either by following the link on this page or via the Carepatron platform. Naturally, the first thing you need to do is access the worksheet.

#FREE PRINTABLE BLANK ANGER ICEBERG PDF FREE#

If you’re already confident in knowing how you can access and implement these resources then feel free to skip to the next section (where we provide a sample completed template!). There are a few steps involved in using this worksheet, but luckily, they are pretty easy to follow. Accessing and using our worksheet is extremely easy, and in this guide, we’ll provide you with a step-by-step guide demonstrating how this is achievable, before outlining some of the relevant benefits. These emotions are often triggers for the anger that the person outwardly displays, and recognition of this process allows people to regulate their emotions more. The resource uses a visualization of an iceberg, encouraging people to write down the non-anger emotions in the bottom part of the image. In order for people to understand the nature of their emotions more deeply, it’s important that they are able to recognize and identify what these simmering (and likely contributing) emotions are.Ĭarepatron has designed a worksheet that aims toward allowing clients to engage more deeply with their emotions. This model is based on the idea that when anger is outwardly present, it is very likely that there are other emotions “hidden” beneath an individual’s surface.

Essentially, this worksheet provides a visual depiction of an iceberg, and the client is prompted to write in the majority of the iceberg the other emotions they are feeling (in addition to anger). As they become more familiar with their own inner world and feelings they can teach their children to use the skill when they express themselves.An is a resource designed to help clients more comprehensively understand their emotions. The ‘Iceberg’ is a very useful way for people to learn about empathy. This skill takes time to learn and patience is needed until the new skill is mastered Naming feelings enables people to have a wider emotional vocabulary and rely less on anger. The ‘Iceberg’ allows people to name the feelings that occur in their own inner world. This concept can be used in everyday life: This will help broaden their understanding. After they have read out their example, use empathy skills to suggest a few more feelings they may have experienced. Once this is complete ask them to read aloud what they have written. The words may or may not be located under the surface in the ‘Anger Iceberg’. Ask them to cross out the word anger and replace it with another feeling word, whatever other feelings they were experiencing at that time. Some examples of other feeling words that fill the underwater part of the iceberg are:Īfter the ‘Iceberg’ is filled with feeling words ask the person to pick up the sheets that they completed earlier in the session, completing the sentence “I felt angry when….”. Other more vulnerable feelings sit below the surface of the iceberg and are primary emotions, which continue to drive the anger when it is not resolved.

Write these words on the tip for the iceberg.ĭescribe the impact anger has when it is inappropriately expressed with those who are most loved or closest to us (write these words to the side of the iceberg):Įmphasise that anger is a secondary emotion. These are words that describe what other people would see when they are angry. On the whiteboard, draw the outline of the iceberg (see below).Īsk the person for words that describe their common experience of anger.

#FREE PRINTABLE BLANK ANGER ICEBERG PDF FULL#

It is often the people we love the most who receive the full force of our anger and suffer accordingly to be able to say “NO!”, “ENOUGH!” or “GO AWAY!” and mean itĪnger is a normal emotion and it needs to be regulated/managed and expressed appropriately However, anger is necessary as it helps people to recognise the need for maintaining boundaries i.e. From experience, anger is often scary, abusive and intimidating

People mainly experience anger as a negative event. The expression of anger can be destructive or constructive. It is just one of the emotions people experience Recognise and briefly discuss the following points:Īnger is neutral. When completed, the participants put the sheet to the side as it will be used later in the session. “I felt angry when Tom ignored me and did not do what I asked”. When to use: This exercise is used when practitioners work with men to deepen understanding about situations, anger and its consequence in their life.Ĭonducting the exercise: Ask the man to complete the short sentence “I felt angry when….” i.e. Context: This exercise is used to deepen a person’s understanding of situations that involve anger, the range of feelings experienced and its consequence.

Free printable blank anger iceberg pdf